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5 Healthy Eating Tips for the Holidays

  •  Posted 12/06/2016

Your recipe for staying on track no matter what’s cooking.

Fast Food-Is The Enemy?

  •  Posted 02/05/2016

You could easily take in 1,500 calories from just one meal alone!

One in two healthy adults will develop pre-diabetic high blood sugar

  •  Posted 11/19/2015

Prediabetes, sometimes called impaired glucose metabolism, has no clear symptoms...

BMI: The Good, The Bad, and The Ugly

  •  Posted 09/25/2015

by David Edelson, MD

It was not long ago that the abbreviation for body mass index, BMI, was a virtual mystery to most folks. Well, times have changed. Now, most of us know what BMI actually stands for. In fact, now it is required information on many healthcare forms, from high...

High Blood Pressure and Exercise

  •  Posted 09/11/2015

What you should know before you exercise!

What Is Clean Eating?

  •  Posted 09/11/2015

Clean eating is a simple idea. The idea is about being mindful of how food is prepared before it gets to your plate.